Do you know what your intuition is? What it sounds like? What it feels like…?

Women are very in touch with their feelings. This means that we are more likely to follow our intuition in our daily lives. A lot of the time we do it without knowing it. So when you act on a hunch, or because ‘it feels right’, if you have a gut feeling about something or you just ‘know’ that a particular course of action is the right one to take – then congratulations you’re already doing it girlfriends, you’re following your intuition!
Our intuition is our internal GPS. It is talking to us all the time, but unless we are tuned into it we don’t hear it, and often even when we do, we either just ignore it or don’t trust it and listen to our mind instead.

Our mind is a very different kind of voice! It never shuts up for one thing! Do you find that you have this constant commentary going on in your head about everything? It’s so boring isn’t it? Your mind is a constant worrier. It just loves to have something to worry about. And the moment you start to feel happy about something your mind will jump in and say “Ah but it won’t last…”. Now that is something your intuition would never say.

So, if you’re not sure how to tell the difference between the voice of your intuition and that of your mind, listen up…. The voice of your intuition is soft and subtle and never pushy. It suggests and doesn’t insist. Intuitive messages come in the form of feelings and emotion as well as in the form of words in your head. Your intuitive voice is not the voice of fear and would never suggest you harm anyone. The mind on the other hand….whoa!…is loud and insistent, demanding that you listen. It is authoritative and will tell you not to listen to your intuitive feelings and hunches, because it always wants to be in charge. It wants you to think it knows all the answers, but believe me it doesn’t! It knows what it’s learnt…which may well be a lot, but it’s limited and it’s definitely not always right!

Let me give you an example of hearing my intuition loud and clear but not paying attention to it because what my mind was saying seemed more logical….duh…and I should know better!
I was in my local supermarket. I hadn’t taken a shopping list because I didn’t need many things and I thought I would remember what I needed (first mistake). I was buying vegetables and looked at the mushrooms. And then looked away again. There was no way I needed mushrooms.

The recipe I was cooking had red peppers and courgettes, but I was pretty sure I didn’t need mushrooms. I turned away but something in me was saying mushrooms! However my logical mind was saying why do you need mushrooms? I went through the menus I was going to have over the next few days and mushrooms were not there… so I walked away. When I got home I was intrigued by what had happened, so I went straight to my recipe book and found the recipe I was wanting to cook. It was called “Mushroom and bacon risotto”, which does include red peppers and courgettes, but also of course mushrooms… Ouch! So that meant I had to go back to the shop for some mushrooms! After that incident I reminded myself to PAY ATTENTION to my gut feelings and intuition and ACT on them. It makes life so much easier – and that girlfriends is how life is meant to be. I teach this and should know better, but my mind still gets in the way. We’re just not used to living in that intuitive way.

I have got lots of examples of times when I did and when I didn’t follow my intuition, but really the most important time in my life when I did follow it was when it came to climbing Mount Everest. When I decided I wanted to climb Everest I had no idea how on earth I could ever do it, as it costs so much money. My logical mind was immediately saying go home and write letters to potential sponsors, but for some reason I totally ignored it and absolutely followed my intuition, which took me out on a limb down a very scary path – scary because I was totally out of my comfort zone going in a direction I had never considered before and you can read about that HERE. But suffice to say that this experience was one huge lesson in how following your intuition can lead you to your dream. That is what happened for me – and I absolutely know that it can happen for you too.